by admin | Jun 5, 2014 | Surf Eat Sleep
It’s Rip Current Awareness Week. Surfers all over the world know the rip current can be both a blessing and a curse. Click here or our educational video on Rip Currents given by our in house lifeguard Michael. Sometimes referred to simply as “rip” or...
by admin | May 29, 2014 | Surf Eat Sleep
I grew up in a place that had warm water year-round, and we vacationed in other warm places, so I never had to worry about things like wetsuits. When I began surfing the mid-Atlantic, I was strictly a Summer surfer until I had the freedom to make my way to the beach...
by admin | May 22, 2014 | Surf Eat Sleep
I don’t consider myself a yogi. I practice yoga as a means of stretching and for the occasional necessary regrouping and centering, but I’m not a daily practitioner, and I’m only “ok” at it. I’ve made several commitments to myself...
by admin | May 14, 2014 | Surf Eat Sleep
Surfing is fun, relaxing, energizing, and a good way to stay in peak athletic condition while connecting with mother nature on the most intimate level. It is a dichotomous representation of all things good and pure. But surfing can have a dark side. We call it...
by admin | May 7, 2014 | Beach Bistro, Surf Eat Sleep
The older I get, the more I realize that I have to take care of my body. In many ways, it has begun to betray me. Surfing helps. Eating well helps too. Surfing is a great total body workout, and you can maximize the experience by taking care of your body before and...
